VIDEO: Fighting off the Cold and Flu

news image
Special Stories
27 Feb 2019 8:36 AM
The winter season brings an upswing in cases of the cold and flu virus. While we're all cooped up indoors, germs are more easily transferred from person to person to surface, helping spread sickness. This week's WeatherNation "Tip of the Week" talks about ways to battle those pesky illnesses and stay healthy. WeatherNation's John Van Pelt and meteorologist Shelly Lindblade spoke with clinical psychologist and behavioral scientist, Dr. Joshua Klapow, on the best tips to avoid getting sick in the winter month. https://youtu.be/-zxff4-Wrnw   The top tips from Dr. Klapow are: -Avoid touching your face, nose, and mouth area as germs easily transfer from your hands -Wash your hands often with hot, soapy water. Wash for at least 20-30 seconds to kill all germs -Cough/sneeze into the crease of your elbow, not your hands. This will minimize transfer of germs as you touch objects or shake hands -Avoid other sick people. Keep distance between you and the sick person to prevent germ spread -Take care of yourself! Get lots of sleep, exercise, and eat well to keep your immune system strong   Join us every week to WeatherNation for the "Tip of the Week". John Van Pelt will bring you tips on everything from health, to safety measures, to family planning and preparedness for severe weather.
All Weather News
More
Tropics: Pacific Stays Hyperactive, Atlantic Quiets Down

Tropics: Pacific Stays Hyperactive, Atlantic Quiets Down

Isaias ended the late-season streak of no hur

15 Oct 2026 12:00 AM
Cooler Air & Snow Invades The Rockies

Cooler Air & Snow Invades The Rockies

A digging trough is bringing cooler temperatu

14 Oct 2026 11:30 PM
Hot Weather Baking the Heartland This Week, Cooler Air Incoming

Hot Weather Baking the Heartland This Week, Cooler Air Incoming

More records were broken across the Midwest a

14 Oct 2026 11:20 PM
System Late Week Roars into the Northeast

System Late Week Roars into the Northeast

It's getting to be that time of year! Systems

14 Oct 2026 7:00 PM
Severe Storms and Flooding Return to the Plains & Midwest

Severe Storms and Flooding Return to the Plains & Midwest

Severe weather has returned to parts of the P

14 Oct 2026 6:20 PM
Rachel Spreading Moisture Across the Southwest

Rachel Spreading Moisture Across the Southwest

Rachel came ashore in far northwestern Mexico

13 Oct 2026 12:10 AM
Isaias Makes Landfall as A Category 2, Recapping it's Impacts

Isaias Makes Landfall as A Category 2, Recapping it's Impacts

Hurricane Isaias made landfall near Destin, F

12 Oct 2026 11:00 PM